Return your body to its natural pain-free state.

My Massage & Sports Therapy is dedicated to helping clients develop a new relationship with their bodies that is relaxed and pain-free. Scientific research has indicated that as much as 75 to 80% of our pain is located in our muscles, fascia, and tissue. Our intention is that each massage will help your body to heal and return to its natural, relaxed, pain-free state and that full range of motion is restored by effective massage techniques. 


Benefits of My Massage

The benefits of massage are far-reaching, beyond the immediate release of tension and stress. Research in Cedars-Sinai's Department of Psychiatry and Behavioral Neurosciences have concluded that massage, as a part of a healthy lifestyle, will boost your immune system by increasing percentages of white blood cells in the body. Read more! 

  • Increases Flexibility : MYOFASCIAL RELEASE Increases ones flexibility allowing one to experience greater enjoyment as one performs their daily tasks, sports, and recreational activities.
  • Pain Reduction:  Lowering of our pain levels is the key to increasing our flexibility, our mobility, and our enjoyment of life in general. MYOFASCIAL RELEASE  is very effective at helping clients let-go of soft tissue pain in the body.
  • Reduces Anxiety:  When stress and pain are lowered in the body, one will experience less anxiety and more joy in life.
  • Fibromyalgia: Massage may reduce the intensity of the symptoms of fibromyalgia.

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